"Having been signed off work with stress several months ago, I attended 6 out of 8 of the group breathwork, movement and meditation classes... All were very informative, interesting and relaxing, striking the perfect balance between spirituality and scientific research. I will absolutely be attending the full course again in order to further establish some valuable new habits through a regular time dedicated just to me and my mental, physical and emotional wellbeing."

I attended Lauren’s Breathwork and Meditation class and found it welcoming, informative and engaging…as Lauren provides context, you get to understand why each practice is beneficial... I feel Lauren has a lot to share that is positive and empowering.

As someone who suffers from a chronic pain condition, as a result of my nervous system getting stuck in fight or flight mode, these classes have taught me practical ways to help calm my symptoms and I hope ultimately overcome this condition in time.

"It’s given me a glimpse of a freedom I once felt but had lost somewhere along the way. Thank you Thank you Thank you"

Lauren’s breathwork sessions have had a huge positive impact on me. I put one of the exercises that she showed us into practice one day last week when I was facing a really stressful day. I have attended almost every session and can honestly say they make a positive difference to how my following few days go. I look forward to the sessions and enjoy a little “Me Time”.

"Lauren created an extremely welcoming and relaxed atmosphere. By the end I felt both invigorated and calm and I cannot wait to do the class again . Thank you"

"Really enjoyed it especially the mindset work & would definitely like to attend the next round & also any other opportunities to discuss self development/mindset stuff."

I love Lauren’s classes. I leave uplifted and relaxed. And when I apply what I’ve learned into my day to day, it improves the quality of my life. Highly recommend it!

Really enjoyed learning the science behind how our bodies become stressed- and what we can do to relieve it!

An hour out of a busy schedule to relax and calm and focus on the breath. I unconsciously find myself producing the breathing techniques during the day.

"I went to dance to destress with Lauren and it was AMAZING! Her voice is so soothing and I left feeling great and it lasted all weekend!"

I have found the balance of theory and practical activities just right. There's just enough practical work that you can remember all the practices and then use them in your daily life. Lauren is a skilled facilitator and has created a very supportive environment for growth.

I attended Dance to De-Stress with Lauren, I really enjoyed it! would definitely recommend to anybody wanting to release stress, letting go and to have a fun at the same time! I am already looking forward to going again!

I have just completed my third week of Guided Breathwork and Meditation and wow I finally felt that I’d cracked it. The breathing became easier and not forced. The meditation was finally, naturally achieved. Absolutely love my time in Lauren’s class. As a very busy person, I’ve managed to find one hour to myself of pure relaxation.

Thank you. So much of what you said helped me make more sense of how I’m reacting. Looking forward to another session.

Lauren was down to earth, encouraging and provided a safe space to enhance my life…She was kind and encouraging, and the practice has made a positive difference in my life. I hope to continue to work with her in the future. If you’re struggling with tricky thoughts or your mind more generally, I would highly recommend working with Lauren.

"I have never been to a class like this before and came alone only having met Lauren once, but it immediately felt a relaxed, informal, friendly environment. The first part was structured enough that any nerves were put at ease. It was clear everyone was enjoying themselves and I will definitely be returning!"

"Lauren’s Dance To Destress class was the most wonderful experience...I simply loved it. I was so engaged in the experience and the energy in the room of complete happiness and letting go it felt incredible....It makes you release so much tension & stress and you leave with a feeling of calm & lightness..."

"My one to one sessions with you have been invaluable. I have learned so much and have a new found confidence in managing anxious thoughts and feelings."

" I didn’t know what to expect but such an amazing idea and an excellent class. Such fun and great to follow instruction but then ‘let it all go’. Such a lovely soothing voice to finish. Def would do another class."