1-1 Somatic Therapy Sessions with Lauren Flack

You are not broken

But life might have taught you otherwise.

Why should we work somatically?

Talking therapy is helpful to a degree for understanding thoughts and experiences but often misses the body’s role in emotional and mental health.

  • Our bodies store emotions, stress, and trauma in ways our minds may not process.

  • Somatic work goes beyond words to release tension, trauma, and patterns held in the nervous system.

  • Somatic practices help us connect with our body’s deeper wisdom and access emotions stored in muscles and cells.

  • True healing requires integrating both mind and body, which is why somatic work creates lasting change.

  • By working somatically, we can achieve long-term transformation that’s holistic and sustainable.

Perhaps you’ve spent years trying to "fix" yourself—searching for ways to let go of the past, move forward, and eliminate pain or suffering, all in the pursuit of becoming a ‘better’ version of yourself.

Maybe you’ve buried fear, shame, anxiety, or a deep sense of something missing, all while trying to appear ‘normal’ on the outside.

But what if this approach accidently held on to all that you ‘don’t want’?


What if the pain, limiting behavioural patterns, trauma, or numbness… were never signs that something was wrong with you—but signs that something inside you needed care, space, and listening?

In our work together, I’ll help you come back to yourself.
Not the version of you who copes or performs. The real you—beneath the stories and self-protection.

You Do Not Need Fixing..

What I Offer

This is not talking therapy. It’s an embodied, intuitive, and science-backed approach to supporting your nervous system, exploring your inner world, and reconnecting with your unique way of being.

We may use:

  • Somatic Inquiry to listen to your body’s deeper truths

  • Breathwork & Somatic Movement to gently release what your body holds

  • Bioenergetics to release trauma held in the body from childhood

  • Meditation & Mindful Awareness to create new, spacious ways of relating to yourself

  • Tantric Practices to reconnect with your life energy and tap into your full potential

Every session is tailored to you. There’s no one-size-fits-all—because you weren’t made that way.


Why Work 1:1?

No one else had the childhood you had, or the unique conditioning that shaped you. Understanding how your past has affected you and recognizing the ways it limits your life is invaluable. We only get one life, and we owe it to ourselves to truly know who we are.

Often, we’re not even aware of how our 'personality' has been built on protective layers that keep us from living authentically. We may not realize how we limit ourselves, fail to fully accept ourselves, or hold back on loving ourselves as completely as we think we do.

In 1:1 sessions, you’ll have the chance to:

  • Understand your patterns with clarity and compassion

  • Release tension, stress, or trauma held in the body

  • Build trust in your own instincts and emotional responses

  • Create inner safety, so you can live from a place of self-leadership—not survival

You don’t have to change who you are. You only have to become more you.

Your Journey to Balance Starts Here

What clients say

  • Jayne

    I had talking therapy for 5 years but nothing changed. I then started 1-1 somatic work with Lauren and this changed everything. I feel trapped emotion affecting my body with pain and aches but after a 1-1 session I feel the energy starts to move.

  • Suzanne

    Love the classes. Id really love a half day event somewhere - So much to learn and absorb in the classes be lovely to have longer !!

  • John

    As someone who suffers from a chronic pain condition, as a result of my nervous system getting stuck in fight or flight mode, these classes have taught me practical ways to help calm my symptoms and I hope ultimately overcome this condition in time.

  • Michelle

    "It’s given me a glimpse of a freedom I once felt but had lost somewhere along the way. Thank you Thank you Thank you"

  • Jackie

    Lauren’s breathwork sessions have had a huge positive impact on me. I put one of the exercises that she showed us into practice one day last week when I was facing a really stressful day. I have attended almost every session and can honestly say they make a positive difference to how my following few days go. I look forward to the sessions and enjoy a little “Me Time”.

  • Lucy

    "Lauren created an extremely welcoming and relaxed atmosphere. By the end I felt both invigorated and calm and I cannot wait to do the class again . Thank you"

  • Marianne

    "Really enjoyed it especially the mindset work & would definitely like to attend the next round & also any other opportunities to discuss self development/mindset stuff."

  • Agne

    I love Lauren’s classes. I leave uplifted and relaxed. And when I apply what I’ve learned into my day to day, it improves the quality of my life. Highly recommend it!

  • Alex

    Really enjoyed learning the science behind how our bodies become stressed- and what we can do to relieve it!

  • Richard

    An hour out of a busy schedule to relax and calm and focus on the breath. I unconsciously find myself producing the breathing techniques during the day.

  • Jess

    "I went to dance to destress with Lauren and it was AMAZING! Her voice is so soothing and I left feeling great and it lasted all weekend!"

  • Kathryn

    I have found the balance of theory and practical activities just right. There's just enough practical work that you can remember all the practices and then use them in your daily life. Lauren is a skilled facilitator and has created a very supportive environment for growth.

  • Nicola

    I attended Dance to De-Stress with Lauren, I really enjoyed it! would definitely recommend to anybody wanting to release stress, letting go and to have a fun at the same time! I am already looking forward to going again!

  • Sue

    I have just completed my third week of Guided Breathwork and Meditation and wow I finally felt that I’d cracked it. The breathing became easier and not forced. The meditation was finally, naturally achieved. Absolutely love my time in Lauren’s class. As a very busy person, I’ve managed to find one hour to myself of pure relaxation.

  • Kath

    Thank you. So much of what you said helped me make more sense of how I’m reacting. Looking forward to another session.

  • Laura

    Lauren was down to earth, encouraging and provided a safe space to enhance my life…She was kind and encouraging, and the practice has made a positive difference in my life. I hope to continue to work with her in the future. If you’re struggling with tricky thoughts or your mind more generally, I would highly recommend working with Lauren.

  • Emma

    "I have never been to a class like this before and came alone only having met Lauren once, but it immediately felt a relaxed, informal, friendly environment. The first part was structured enough that any nerves were put at ease. It was clear everyone was enjoying themselves and I will definitely be returning!"

  • Mary

    "Lauren’s Dance To Destress class was the most wonderful experience...I simply loved it. I was so engaged in the experience and the energy in the room of complete happiness and letting go it felt incredible....It makes you release so much tension & stress and you leave with a feeling of calm & lightness..."

  • Becky

    "My one to one sessions with you have been invaluable. I have learned so much and have a new found confidence in managing anxious thoughts and feelings."

  • Nicky

    " I didn’t know what to expect but such an amazing idea and an excellent class. Such fun and great to follow instruction but then ‘let it all go’. Such a lovely soothing voice to finish. Def would do another class."