Uncover:

Why do you behave the way you do? Where do the patterns that hold you back truly come from?

Together, we’ll uncover the root causes of your struggles, (addictions, feeling stuck in your life, stress and anxiety, childhood trauma) using a unique blend of somatic inquiry, Internal Family Systems (IFS), and mindset techniques. Whether these challenges stem from childhood or more recent experiences, we’ll carefully piece together the layers of your story. Negative behaviours are often protective mechanisms shaped by past experiences, designed by the brain to keep us safe. Once we identify these root causes, we can begin to heal the parts of you that need support, allowing you to move forward with clarity and self-compassion.

Heal:

Once we uncover the root causes, we’ll use breathwork, meditation, and movement practices to gently release the emotional and physical burdens stored within your body. This creates space for healing, growth, and transformation. Through the lens of neuroscience, we’ll retrain your behavioural patterns, introducing new ways of thinking that become the dominant pathways for your brain.

This journey of self-discovery allows you to connect with yourself on a deeper level, paving the way for self-leadership. Self-leadership is the ability to understand who you are, identify the experiences you desire, and intentionally guide yourself toward them. By harnessing your strengths, you can cultivate positive self-influence and take the first step toward living a life in balance.

Thrive:

Living a life InBalance isn’t about avoiding problems or striving for constant happiness. It’s about deeply understanding yourself, embracing the parts of you that need healing, and integrating them into a self-led life.

Living InBalance means recognizing that challenges are inevitable, but with confidence in your abilities, you can navigate life’s ups and downs with resilience and courage. By learning to regulate your nervous system through breathwork and meditation, you can create a sense of calm and balance. Understanding your triggers and their roots in past experiences allows you to respond with adaptability and self-compassion, becoming your own greatest ally.

We thrive in life when we embrace our imperfections and recognize our unique value to ourselves and others. True growth comes from understanding that we’re allowed to make mistakes and do not need to strive for perfection. Thriving means owning our right to have feelings, beliefs, opinions, and preferences, as well as the right to express emotions like anger in a healthy and non-abusive way.

We flourish when we cultivate a consistently loving and accepting relationship with ourselves, nurturing self-compassion and self-acceptance. By becoming our own mother, we unlock the ability to live authentically and fully.