Transform Your Stress into Serenity with my Live InBalance Workshop
Feeling Frazzled or Overwhelmed?
Imagine shifting from feeling stressed and flustered to being calm and centred. It’s time to make that transformation a reality!
What You'll Experience:
Stress regulation: Learn the science behind why prolonged stress happens and what you can do about it.
Effective Breathing Techniques: Learn how to breathe correctly with diaphragmatic breathing to calm your nervous system and how to integrate this practice into your daily life.
Somatic Awareness: Develop a deep connection with your body and mind to reduce stress and calm your nervous system, essential for living a balanced and harmonious life.
Somatic Movement Routine: Engage in a series of movements designed to release stress and tension, aligning your breath, body and mind for immediate relief.
Why Watch?
Practical Tools: Discover techniques that fit into even the busiest schedules, helping you find calm amidst chaos.
Scientific & Holistic Approach: Benefit from the latest research in neuroscience combined with ancient wisdom from Buddhism and pranayama.
Flexible Access: Can’t make the live session? Register and receive a recording to watch at your convenience.
Don’t miss this opportunity to transform your stress into serenity. Sign up to my mailing list to receive the recording for free and start your journey towards a more balanced and peaceful life.
