Breathwork

Lauren Flack offers one on one breathing assessments and treatment plans in Chelmsford Essex and on-line for people suffering from shortness of breath, anxiety, panic attacks, difficulty relaxing, lack of confidence, frequent illness and many more common complaints..

Out of balance

  • Shallow breathing and shortness of

    breath.

  • Anxiety, panic attacks and a racing mind.

  • Difficulty relaxing and being in the moment.

  • Lack of confidence and reduced ability in singing, public speaking and sports.

  • Negative thinking and frequent illness.

  • Lack of stamina, tiredness and reduced daily energy

InBalance

  • Full inhales and exhales that happen reflexively and easily.

  • Reduced anxiety and the ability to self

    calm and regulate moods and emotions.

  • A sense of calm and connectedness to

    an authentic self.

  • Increase in confidence and performance in singing, public speaking and sports.

  • Boosted immune system and ability to see the positive in any situation

meditation

Why should I care about breathing?

Breathing effects every part of us - it drives the chemical responses in our bodies.

Through manipulating the breath we have our own internal chemist on hand to calm us down, make us more alert, improve our concentration and boost our immune system.

We can become more aware of our bodies and notice how our environment and thoughts effect our health and prevent illness before it happens.

We breathe on average 25,000 times a day, so even if we follow a healthy diet and exercise daily, if we are breathing in a way that doesn't support our internal environment we can never be fully healthy.

Breathing affects the:

  • Cardiovascular system (raises and lowers blood pressure)

  • Digestion

  • Endocrine system

  • Immune response

  • Nervous system

  • Renal system

  • Muscular system

  • Reproductive system

  • Lymphatic system

  • Inflammation in the body

  • Allergies

  • Asthma

  • Lymphatic system

  • Hormone levels

  • Skeletal system

Full breathing assessment will be provided to improve your wellbeing

If you suffer from any of the following then chances are you are not breathing as efficiently as you could be..

How do I know if I’m breathing properly?

  • Anxiety, panic attacks, nervousness,

  • Insomnia,

  • Breathlessness,

  • Palpitations,

  • Inability to relax, cannot sit still,

  • Jumpy or jittery,

  • Poor digestion,

  • Fear,

  • High blood pressure and high cholesterol, to name but a few.

  • Snoring, sleep apnea

  • Asthma, allergies

Helping a client improve their breathing for improves stamina and well being

Pricing: Breathe InBalance

Assessment and breathing plan

£93 for 90 mins

Follow on sessions and evolving breathing plan

£62 per hour

Discount for 6 x session bundle

£312 x 6 60 mins

meditation

How can a breath session with InBalance help me?

  • At your first session we will test your breathing to see how EFFICIENT it is.

  • We will teach you how to breathe in a full DIAPHRAGMATIC way.

  • We will talk about your life style and environment and advise on simple changes that could be put in place to help you become more conscious of how you breathe THROUGHOUT your day.

  • Tailored around the results of your assessment, an individual breathing routine will be designed for you to complete daily in a short amount of time to help bring your breath back InBalance with your whole body.

  • We will teach you the breathing techniques so that you can perform these routines with confidence and ease at home.