Sing to DeStress!

Find your authentic voice!

This isn’t about hitting the right notes or being a “good” singer. It’s about connecting with your voice as a powerful tool for authentic expression. It’s about exploring the blocks that hold you back, breaking through barriers, and discovering the freedom and joy that come from finding your voice.

Connect with Your True Voice

This unique class fuses breathwork, somatic movement, vocal exercises, and harmony singing to help you:


✨ Release stress and tension stored in the body
✨ Unlock your voice and reconnect with your power
✨ Explore self-expression in a safe, supportive space
✨ Build confidence and rediscover playfulness
✨ Feel grounded, energised, and connected

Whether you’re a seasoned singer or have never sung a note in your life, this class is for anyone looking to use their voice as a tool for healing, growth, and fun.

Let’s create, express, and transform together!

🎵 No experience required—just bring yourself, your curiosity, and your willingness to explore.

Join us for a journey of self-discovery and stress release through the power of your voice.

Ready to sing, breathe, and feel free?


Class Highlights:

You will learn:

🎶 Effective Breathing: Learn practical breathing techniques to calm your nervous system and support your vocal expression anytime, anywhere.

🎶 Somatic Awareness: Cultivate a deep connection with your body and voice, unlocking tension and enhancing your natural sound.

🎶 Vocal Freedom: Engage in somatic and bioenergetic movements combined with vocal exercises to release blocks, address emotional stress, and explore the full potential of your voice.

🎶 Harmony & Fun: Discover the joy of harmony singing in a supportive, no-pressure environment, connecting with others and your inner power.

Class Structure:

✨ Fortnightly Sessions: Starting 11th January, classes meet every two weeks on either a Tuesday or a Wednesday, morning and evening classes available to suit your schedule.

✨This class isn’t about “being a singer”; it’s about finding your voice, connecting with your authentic self, and letting go of the stress that holds you back.

Ready to release, express, and feel free?
🎵 🎵

Join Our Next Class

Chelmsford

When

Wednesday, 26th February

Tuesday 11th March

Wednesday, 26th March

at 7.30pm - 8.30pm

Where

The InBalance Studio

St John’s Road, Old Moulsham,

CM2 9PD

Full address given on booking

SIng to DeStress classes are £15 per class

Why Singing?

Engaging in singing offers numerous scientifically-backed benefits:

  • Stress Reduction: Singing lowers cortisol levels, effectively reducing stress and tension.

  • Mood Enhancement: The act of singing releases endorphins, serotonin, and dopamine—neurotransmitters associated with feelings of happiness and well-being.

  • Improved Breathing: Singing requires deep, controlled breathing, which can enhance lung function and promote relaxation.

  • Enhanced Immune Response: Regular singing has been linked to a stronger immune system, helping you fend off illnesses.

  • Social Connection: Group singing fosters a sense of community and belonging, contributing to improved mental health.

    What should I wear/bring?

  • Just bring yourself and some water

  • Wear anything that you feel comfy in and can move & breathe in your body freely.

    How often are the classes?

  • Twice a month

Book your class

All Sing to DeStress classes are £15 per class