InBalance Resources:

This page contains some resources that I have put together to help you connect your body and mind so that you can live a life with less stress and create more space for the good stuff!

Why is it helpful to connect body and mind?

Healing and long lasting change relies on our autonomic nervous system; we can only access this if we get out of our thinking mind and connect our awareness to what’s going on in the body. These resources are designed to help you do just that.

This book contains a quick and accessible look at our nervous system over 8 chapters. Each chapter teaches you a breathing technique, explains why it works and gives you a meditation practice as well.

Get all 11 meditations that are listed below at a discounted rate when you buy the bundle. A saving of over £6. Meditations are £1.99 each when purchased individually.

Diaphragmatic Breathing Practice. Most of us are breathing in such a way that we’re signalling to the brain that we are in danger. This meditation offers a Step-by-Step Guide to Diaphragmatic Breathing which signals to your body that you are safe and boosts your digestion, immune system, helps posture, lower back pain and reduces neck and shoulder tension.

How To Meditate: Meditation isn't just about relaxation—it's a tool for creating balance and clarity in your everyday life. By taking just a few minutes each day to sit quietly, focus on your breath, and be present, you can reduce stress, improve focus, and enhance emotional well-being. Over time, these small, consistent moments of mindfulness help you feel more grounded and resilient, no matter what life throws your way.

Breathe Light: There is a misconception that ‘deep breathing’ is better for us. But often deep breathing is misinterpreted as taking a high, big breath- this is not deep breathing. Deep breathing is ‘low’ breathing- fully engaging the diaphragm. This meditation guides you to breathe optimally.

Reflection On Fear: This meditation asks what is fear, how does it hold us back and how can we let it go to live a life with less stress and more space.

The Power of Living in The Now: This meditation reflects on how we tend to live in the past or in the future, robbing ourselves of the present moment and yet the present moment is really all we have.

The Power of Gratitude: Why is gratitude so powerful? Does it really make a difference to our body + mind? This meditation gives you the science behind the why.

Transforming Suffering and Illness: If there is always suffering in life how can we ever find peace? This meditation gives you the answer.

How to Deal with Triggers: What can we do when our buttons are pushed and our nervous system reacts?

Being with the Body: This meditation brings us closer to our stress not further away. This is the only way was can allow it to transform.

Talking to the Body: This meditation opens up a dialogue between the parts of us that we push down to become whole, not just as a practice but as a way of life.