What gets in the way of your true happiness?
Do you sometimes behave in ways that you don’t understand?
Do you sometimes feel stuck in life and find it difficult to understand why?
Is your inner self commentary and inner critic sometimes too loud and dominant? Do you feel stressed and anxious?
Live InBalance: Going Deeper
Life can be hard and will always have its ups and downs.
Sometimes we can inadvertently make it harder, by playing out stories and beliefs that do not help us; often programmed into us from childhood.
This is where Live InBalance: Going Deeper can help.
Booking Options:
DISCOUNT!! Book the full 8-session journey: Only £12 per session
BONUS GIFT FOR FREE!!!: Course Workbook
Drop-In Sessions: £15 per session
Course Workbook can be purchased separately for £15
Attend in -person:
This course started on the 13th January 2025 and takes place every other week for 8 weeks. Drop in sessions are available for the 930am class. Please follow the pay per session to book.
Live InBalance: Going Deeper
This is your chance to take your self-discovery journey to the next level. Over 8 weeks, we’ll explore powerful themes like
emotional intelligence
the inner critic
letting go
healthy anger
and more.
Using breathwork, meditation, and mindset tools, we’ll dive deeper into understanding the patterns that hold us back—and how to break free.
If you’re ready to truly connect with yourself, release the past, and step into self-leadership, this is for you.
This 8-week course builds on the foundational principles of Live InBalance, taking us on an inner journey. It’s designed to help you connect with and understand the parts of yourself that may be holding you back, empowering you to live with greater freedom, resilience, and authenticity.
Each week introduces a unique theme to deepen emotional awareness, foster healing, and build practical tools for self-mastery.
Weekly Themes
Introduction to Self-Exploration & Mindfulness
The Inner Critic & Perfectionism
Unpacking Parental Influences
Emotions and Emotional Intelligence
Grieving and letting go
Healthy Anger Expression
The Power of Crying and Verbal Ventilation
Self-Leadership, mothering and Integration
Course Methods
Breathwork & Meditation: Practices to regulate the nervous system and connect with the inner self.
Mindset Tools: Strategies based in neuroscience for shifting limiting beliefs and fostering empowerment.
Guided Discussions: Space for sharing and reflection in a supportive group setting.
Somatic Practices: Movement and awareness exercises to release stored tension and embody change.
Bioenergetics: Physical movement, breathwork, and body awareness to release stored emotional tension, reconnecting mind and body.
Key information
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Location
In-person classes in Chelmsford will be held at:
The InBalance Studio
St John’s Road
CM2 9PD (full address upon booking)
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Class Times
13th January 2025 in person
You can choose from 2 times, both recur on a fortnightly basis:
Option 1: 9.30-11.00 am
OR
Option 2: 7.30-9.00pm
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Pricing
£15 per session
£12 when purchasing the bundle
Booking Options:
DISCOUNT!! Book the full 8-session journey: Only £12 per session
BONUS GIFT FOR FREE!!!: Course Workbook
Drop-In Sessions: £18 per session
Course Workbook can be purchased separately for £15
Attend in -person:
Starts Monday 13th January and takes place every other week for 8 weeks.
Why Join Live InBalance: Going Deeper?
This 8-week course is your opportunity to dive into a deeper understanding of yourself, break free from limiting patterns, and cultivate a life that aligns with who you truly want to be. With mindfulness, meditation, and emotional awareness as your tools, you’ll have the ability to navigate life’s challenges with confidence and resilience.
What You’ll Gain:
Quiet the inner critic and reprogram negative self-talk.
Build emotional intelligence to navigate feelings with confidence.
Discover and integrate the parts of yourself that you’ve been pushing away.
Learn to manage stress and anxiety effectively through proven techniques.
Develop a mindfulness and meditation practice for lasting inner peace.
Create space for self-acceptance and personal growth.
This class is for anyone ready to embrace a life InBalance—whether at home, in your business, or within yourself
Ready to book?
Book the full 8-session journey: Only £15 per session
BONUS: Includes the Course Workbook for free!!!
Drop-In Sessions: £18 per session
Course Workbook can be purchased separately for £15
Attend in -person:
Starts Monday 13th January and takes place every other week for 8 weeks.
8-Session Overview
You will learn 2 foundational practices that should be a way of life for everyone with busy lives:
How to breathe correctly to calm the nervous system. This can be done when you’re out and about as well as at home.
How to develop ‘somatic awareness’. This is a foundational practice along with breathing and is essential to be able to live a life InBalance with your body and mind.
Emotions, stress and tension cannot be separated from how you breath and move your body. We can instantly tell how someone is feeling by the way they breathe and move.
Each session also has a movement section blending somatic movement and bioenergetics. These movements are accessible to anyone- whether you’re new to movement or experienced. They are made to identify and release physical tension in the body and are used to recognise physical sensations and connect them to your feelings and past stressful or traumatic events so that you can work through them.
In each session, we focus on a different topic:
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Setting expectations for the journey.
Understanding the deeper layers of the mind and body connection.
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Exploring the voice of self-doubt and how to counteract it with compassion.
Mindfulness techniques for quieting the inner critic.
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Reflecting on the role of early relationships.
Identifying patterns inherited from caregivers.
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Understanding emotions as signals and allies.
Developing skills to navigate and regulate feelings effectively.
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Creating space to process the loss from unmet needs & expectations.
Breathwork and meditation to support release and acceptance.
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Reframing anger as a tool for growth and boundary-setting.
Techniques for expressing anger constructively.
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Exploring the role of tears in emotional release.
Practicing safe and supportive verbal expression.
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Pulling it all together: tools and practices for a self-led life
Celebrating growth and setting practices for the future.
Supporting Resources:
Free Workbook: Available with full course (bundle) booking. This workbook contains the key scientific points in each class, the breathwork that we learned and the meditation to help you effortlessly integrate the new teachings and insights into your life.
This workbook is available to purchase when you attend any drop-in session - click here to buy
Meditations: Purchase downloadable meditations to support your practice - click here to buy
“Lauren’s Breathwork class is truly like a moment of stillness we all need in our busy lives.
Her calming nature transcends into the room with an authentic passion for all of us to understand the fundamentals of breath and how it is at the very core of us and to acquire simple techniques to help us in any situation.
I always feel like I’ve attended a mini-retreat and feel so relaxed after.
It’s so different from any other class as it focuses on the breath and when we explore the somatic movement section we are still using the relaxed breath so it is so powerful.
I was in a stressful situation recently and I could hear Lauren’s voice in my head telling me to slow down my breath and relax my stomach. It was amazing, it completely removed my nervousness in 5 minutes so I am truly grateful for this wonderful teaching thank you 🙏.”
~ Mary