Therapeutic Touch Therapy (TTT)

TTT is a gentle yet powerful hands-on somatic bodywork method designed to bring your awareness to how emotions are held in your body. These insights allow deep tension release and restore full natural breathing.

Unlike the mind, the body does not attach stories and beliefs to our experience- it simply feels. Any emotions that we do not express are suppressed and held in the body. We do this by unconsciously restricting our breathing and tensing our muscles.


TTT guides you towards recognizing how you may be contributing to the limitations in your life and offers you space to integrate held emotions, which leads to healing and a deeper connection to who we truly are.

What clients say

  • Chris

    My TTT session with Lauren led me to understand where I couldn’t feel my energetic flow and I came to realise that the feelings of holding in my body and specifically my knees were connected to emotions. I got a sense of lack of support in my knees connected to emotional support from my childhood. At the end of the session, I could feel a positive charge moving through my body, feel my energy flowing and felt a release of emotions I had been holding on to from my childhood.

  • Clare

    I tried a Therapeutic Touch Therapy (TTT) with Lauren, which is ‘what it says on the tin’.  I am tactile by nature so this therapy appealed to me and I feel I can trust Lauren and I feel free with her. 

    All I can say is ‘wow’ and thank you so much. 


  • Ren

    Lauren is very intuitive and has healing hands.  During the exploration of my inner restrictions, I established a great deal, especially where the deep, old, defensive, tired restrictions are and Lauren observed my breath. I kept in focus of my diaphragm (my home of locked away emotions) and eventually did a primal noise as I was trying to shift that block.  Amazing!! Also during the exploration I was so lost in it, it was like meditation.

Throughout our lives, stress and emotions get stored in the body, often as muscular tension and restricted breath. This therapy gently meets these areas with touch and awareness, helping you to:

  • Recognize where you’re holding tension

  • Soften and release patterns of physical and emotional holding

  • Restore ease and fluidity in your breath and movement

  • Deepen your connection to yourself in a safe, supportive space

Sessions are not about fixing anything but rather listening to your body and allowing it to naturally unwind.

How it Works

What You’ll Gain

People often leave a session feeling:

  • Lighter and more relaxed

  • A deeper sense of emotional clarity

  • More at ease in their body

  • Increased breath capacity and flow

  • A sense of being deeply seen and supported

What to Expect

  • Sessions take place in your underwear (like a massage), covered with a sheet.

  • You’ll lie on a treatment table while I use gentle, intuitive touch to meet areas of tension.

  • There’s no need to talk or analyse—just a space to feel, breathe, and allow natural shifts to happen.

  • Changes in breath, sensations, or emotional insights may arise as your body releases.

This is a deeply restorative experience, inviting you to meet yourself with compassion and curiosity

Prices

TTT is £65 per 55 mins session. Bundles can be bought to gain a 10% discount (£58.50 per session).

Ready to book?

Contact me with dates and I will get back to you with some options.