Ishana presents
A 3-hour sensory treat for your body, heart, and soul.
Mantra, Movement & Medicine
About this event
You're warmly invited to a special 3-hour collaboration between three deeply experienced facilitators. This is more than a class—it's a full-body, heart-opening experience to help you come home to yourself.
4th May 2-5 pm £50 Brentwood West Horndon Village Hall, Thorndon Ave, West Horndon, Brentwood CM13 3TP
Booking Options:
Single Ticket £50
Two Ticket discount £90
Optional Healing £5
Healing Option available when you
book
What to expect
We’ll begin with grounding meditation and breathwork, followed by a shortened but powerful version of Dance to DeStress —a somatic movement practice designed to shake out tension, reconnect you to your life energy, and regulate the nervous system.
Then we’ll soften into the heart with soulful kirtan chanting—a deeply moving call-and-response singing practice that connects us to the divine through sound, whether or not you consider yourself spiritual.
To complete our journey, you'll lie back and receive a crystal bowl and gong sound bath—a nourishing, nervous system reset that supports integration on every level: physical, emotional, energetic.
✨ Expect singing, movement, percussion, mantra, and deep rest.
✨ No experience needed—just bring your breath, your body, and your curiosity.
Event format
14:00 Arrival & intentions
14:10- 1430 Guided relaxation
14:30-15:00 Dance to DeStress
15:00: 1510: Break
15:10-15:50 Vocal warm up & Kirtan chanting circle
15:50- 16:00 Break and get comfy for Soundbath
16:00- 16:50 Crystal bowl & gong Soundbath ( Optional healing performed during the Bath)
16:50- 17:00 Closing Circle
Optional Chakra Healing – £5
During the Soundbath, you’ll have the opportunity to receive an optional one-to-one chakra healing using a Tibetan healing bowl.
This is a 3 -minute experience focused on a chakra of your choice (we’ll help you choose if unsure). The Tibetan bowl is placed on or near the body and played to release subtle blockages.
Its deep vibrations travel through the body, helping to regulate the nervous system, shift stagnant energy, and support natural healing.
Spaces for chakra healing are limited and will be offered on a first-come basis. Please book with your ticket.
Booking Options:
Single Ticket £50
2 x ticket discount £90
Optional Healing £5
Healing Option available when you book
Q&A
What should I bring?
A large water bottle
A yoga mat or blanket to lie on for the soundbath
A cushion or eye mask if you'd like extra comfort during the soundbath
What should I wear?
Dress in comfortable layers you can move in. No need to dress up—just come as you are. Think yoga class, dance studio, or cosy weekend wear.
Is this suitable for beginners?
Absolutely. No prior experience is needed for any of the practices. You’re welcome exactly as you are.
Can I come alone?
Yes, many people do. This is a welcoming space and we’ll guide you through everything.
Is this suitable during pregnancy?
In general, yes—though we always advise listening to your body and adapting movements as needed. Please let us know on arrival if you're pregnant so we can support you accordingly.
Will the optional chakra healing be private?
It will be offered during the soundbath as you lie and relax
Are children allowed?
This event is designed for adults, so we ask that you do not bring children unless prearranged.
What is your refund policy?
Tickets are non-refundable, but you are welcome to transfer your ticket to a friend if you can no longer attend.
We look forward to sharing this afternoon with you.
Come to rest, move, sing, receive, and reconnect with your body and spirit
Booking Options:
Single Ticket £50
Two ticket discount £90
Optional Healing £5
Healing Option available when you book