Learn how to regulate your stress with
Live InBalance: Nervous System Reset
in-person
This course has started, but you can still join individual sessions and gain the full benefit of the insights—just book your spot below!
This class teaches you about your nervous system. This knowledge empowers you to understand the science behind what causes stress and how it affects your body.
You will learn techniques to help you live a life with more calm and mental clarity, to learn how to confidently express your stress, so that you can feel happier and more connected in your everyday life.
Join our Live InBalance classes to experience the fusion of breathwork, meditation, and somatic movement to help you:
Regulate your own nervous system using your breath to reduce & release stress & anxiety. Anytime. Anywhere.
Harness your mind & emotions for greater control & clarity.
Release muscular tension through purposeful, somatic movement.
Elevate your energy, focus & concentration.
Increase your wellbeing & happiness.
Key information
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Location
In-person classes in Chelmsford will be held at:
The InBalance Studio
St John’s Road
CM2 9PD (full address upon booking)
Online classes will be via zoom (link provided upon booking)
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Class Times
Next session January 20th 2025
You can choose from 2 times, both recur on a fortnightly basis:
Option one: 9.30-10.45am
OR
Option 2: 7.30-8.45pm
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Pricing
£15 per session
£12 with the discounted bundle plus free workbook
Booking Options:
DISCOUNT!! Book the full 8-session journey: Only £12 per session
BONUS GIFT FOR FREE!!!: Course Workbook
Drop-In Sessions: £15 per session
Course Workbook can be purchased separately for £15
Attend in -person:
This course is in session now and takes place every other week for 8 weeks, but please feel free to drop in- each session is a beneficial lesson in its own right.
Get the Meditation Bundle for £15 [11 Meditations inside]
🎧
Get the Meditation Bundle for £15 [11 Meditations inside] 🎧
Why Join Live InBalance?
Our classes offer a holistic approach to wellness by integrating breathwork, meditation, mindset techniques, and somatic movement to empower you to regulate your stress responses to live a life more balanced and in control.
With our unique InBalance Method, you'll benefit from:
Scientific Insights: Learn the latest research on the nervous system and neuroscience.
Ancient Wisdon: Experience the profound benefits of Buddhist inspired meditation and breathwork.
Somatic Movement: Reconnect with your body through gentle, mindful movements, reducing tension and improving overall well-being.
Practical Tools: Gain actionable techniques for daily stress relief and emotional balance.
Class Highlights:
You will learn:
Effective Breathing: Learn practical breathing techniques to calm your nervous system anytime, anywhere.
Somatic Awareness: Cultivate a deep connection with your body and mind, essential for living a balanced life.
Conscious Movement: Engage in somatic and bioenergetic movements to release physical tension and address emotional stress.
Class Structure:
Fortnightly Sessions: Starting January 6th 2025, our classes meet every two weeks so you can have time to deepen your knowledge and ensure ongoing support and progress. Morning & evening classes available.
Accessible Techniques: Each session is designed to fit seamlessly into your busy life, providing practical tools and exercises you can use immediately.
Booking Options:
DISCOUNT!! Book the full 8-session journey: Only £12 per session
BONUS GIFT FOR FREE!!!: Course Workbook
Drop-In Sessions: £15 per session
Course Workbook can be purchased separately for £15
Attend in -person:
This course is in session now and takes place every other week for 8 weeks, but please feel free to drop in- each session is a beneficial lesson in its own right.
8-Session Overview
You will learn 2 foundational practices that should be a way of life for everyone with busy lives:
How to breathe correctly to calm the nervous system. This can be done when you’re out and about as well as at home.
How to develop ‘somatic awareness’. This is a foundational practice along with breathing and is essential to be able to live a life InBalance with your body and mind.
Emotions, stress and tension cannot be separated from how you breath and move your body. We can instantly tell how someone is feeling by the way they breathe and move.
Each session also has a movement section blending somatic movement and bioenergetics. These movements are accessible to anyone- whether you’re new to movement or experienced. They are made to identify and release physical tension in the body and are used to recognise physical sensations and connect them to your feelings and past stressful or traumatic events so that you can work through them.
In each session, we focus on a different topic:
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Learn: Overview of the nervous system and stress
Action: Learning to breathe using the ribs and diaphragm.
Meditate: Introduction to meditation practices
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Learn: Effects of overbreathing and brain fog.
Action: Breathe Light to balance oxygen and carbon dioxide levels.
Meditate: Reflecting on fear. How your breath affects your feeling of fear.
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Learn: Differences between nose and mouth breathing.
Action: Alternate Nostril Breathing
Meditate: The Power of Living in the Now.
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Learn: How neuroplasticity impacts the nervous system.
Action: Heart Rate Variability and Coherent Breathing.
Meditate: The Power of Gratitude.
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Learn: Role of the vagus nerve in focus and relaxation.
Action: Vagus Nerve Activation Breath.
Meditate: Transforming illness and suffering.
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Learn: Strategies to overcome repetitive thinking and anxiety.
Action: Focus-enhancing techniques and box breathing.
Meditate: Managing triggers and emotional responses.
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Learn: The science behind self-sabotage and burnout.
Action: Breathing as a gateway to the Nervous System
Meditate: Seeking guidance from your body.
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Learn: A deep dive into our Psychosomatic Network and Emotions
Action: Therapeutic Breathwork. Releasing stress & tension - quick breathing
Meditate: Cultivating a deeper connection with your body.
Get the Meditation Bundle for £15 [11 Meditations inside]
🎧
Get the Meditation Bundle for £15 [11 Meditations inside] 🎧
Supporting Resources:
Free Workbook: Available with full course (bundle) booking. This workbook contains the key scientific points in each class, the breathwork that we learned and the meditation to help you effortlessly integrate the new teachings and insights into your life.
This workbook is available to purchase when you attend any drop-in session - click here to buy
Meditations: Purchase downloadable meditations to support your practice - click here to buy
“Lauren’s Breathwork class is truly like a moment of stillness we all need in our busy lives.
Her calming nature transcends into the room with an authentic passion for all of us to understand the fundamentals of breath and how it is at the very core of us and to acquire simple techniques to help us in any situation.
I always feel like I’ve attended a mini-retreat and feel so relaxed after.
It’s so different from any other class as it focuses on the breath and when we explore the somatic movement section we are still using the relaxed breath so it is so powerful.
I was in a stressful situation recently and I could hear Lauren’s voice in my head telling me to slow down my breath and relax my stomach. It was amazing, it completely removed my nervousness in 5 minutes so I am truly grateful for this wonderful teaching thank you 🙏.”
~ Mary